Ojas Health foods
Where Ayurveda and culinary exploration intertwine.
Where Ayurveda and culinary exploration intertwine.
Ayurveda, the traditional system of medicine from India, offers guidelines for prenatal and postnatal care that emphasise a holistic approach to health and well-being. These guidelines include dietary recommendations to support the health of both the mother and the baby during pregnancy and after childbirth.
Make your meals
01
Balanced Diet
Ayurveda recommends a balanced diet that includes all six tastes (sweet, sour, salty, pungent, bitter, and astringent) to ensure the proper nourishment of the mother and the baby.
02
Whole Foods
Consume whole, unprocessed foods, including grains, fruits, vegetables, nuts, and seeds. Choose organic and locally sourced foods when possible.
03
Warm Foods
Ayurveda suggests favouring warm and cooked foods over raw or cold options, as they are believed to be easier to digest and better for balancing the doshas.
04
Ghee
Incorporate ghee (clarified butter) into your diet, as it is considered nourishing and supportive for both the mother and the growing fetus.
05
Proteins
Include sources of high-quality protein such as lentils, legumes, dairy products, and lean meats if you’re a non-vegetarian.
06
Iron-Rich Foods
To prevent anemia during pregnancy, consume iron-rich foods like leafy greens, lentils, and dates.
07
Avoid Heavy or Hard-to-Digest Foods
Steer clear of heavy, fried, and difficult-to-digest foods, as they may cause discomfort and digestive issues.
08
Hydration
Stay well-hydrated by drinking warm or room-temperature water. Herbal teas like ginger or fennel can also be beneficial.
Make your meals
01
Warm and Nourishing Foods
In the postnatal period, Ayurveda recommends warm and nourishing foods that help replenish the mother’s strength and support lactation.
02
Ginger and Cumin
Incorporate ginger and cumin into your diet, as they are believed to aid digestion and reduce postpartum bloating
03
Kitchari
Kitchari, a one-pot dish made from rice and lentils, is often recommended in Ayurveda as a wholesome postpartum meal. It is easy to digest and provides essential nutrients
04
Fenugreek
Fenugreek seeds are known for their ability to boost milk production in breastfeeding mothers. You can include them in your diet by adding them to soups, stews, or teas
05
Rest and Self-Care
Postpartum is a time for rest and recovery. Prioritise self-care and get plenty of sleep to support your healing and overall well-being
06
Avoid Spicy and Gas-Inducing Foods
Steer clear of spicy foods and gas-inducing items like beans and cabbage, as they can disrupt digestion
07
Adequate Hydration
Continue to stay well-hydrated with warm water or herbal teas, especially if you are breastfeeding
****Remember that Ayurvedic dietary recommendations can vary based on an individual’s constitution (dosha) and specific needs. It’s crucial to consult with an Ayurvedic practitioner or healthcare provider who can provide personalized guidance based on your unique circumstances and health status. Additionally, follow any dietary advice given by your healthcare provider during pregnancy and postpartum for the best outcomes for you and your baby.