Ingredients:

• 2 cups mixed green vegetables (spinach, kale, broccoli)
• 1 cup coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 green chilli, chopped (adjust to taste)
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1/2 tsp turmeric powder
• 1/2 tsp fenugreek seeds
• 1/4 cup fresh cilantro, chopped
• 2 tbsp ghee or coconut oil
• Salt to taste

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Calories: Approximately 250 calories per serving (serving size: 1 cup)

Instructions:

1. Preparation:
   • Wash the mixed green vegetables thoroughly and chop them into bite-sized pieces.
   • Finely chop the onion, mince the garlic, grate the ginger, and chop the green chili.
2. Cooking:
   1. Heat ghee or coconut oil in a pan over medium heat.
   2. Add cumin seeds and fenugreek seeds. Sauté until they start to crackle.
   3. Add chopped onions and sauté until they turn translucent.
   4. Stir in minced garlic, grated ginger, and chopped green chili. Sauté for another minute.
   5. Add coriander powder and turmeric powder. Cook for a minute until the spices release their aroma.
   6. Add the mixed green vegetables to the pan. Stir and cook for 2-3 minutes.
   7. Pour in coconut milk and mix well. Bring the curry to a gentle simmer.
   8. Cover the pan and let the curry cook for 10-15 minutes until the vegetables are tender.
   9. Season with salt according to taste.
   10. Garnish with freshly chopped cilantro before serving.
3. Serving:
   • Serve hot with steamed rice or quinoa for a wholesome meal.

Accompaniments: This Ayurvedic Green Curry pairs well with:

• Steamed Basmati Rice: The mild and fragrant nature of basmati rice serves as a perfect base for the flavorful curry, allowing the spices and coconut milk to shine.
• Quinoa: For a healthier alternative, serve the green curry with fluffy quinoa. Its nutty flavor and light texture pair well with the creamy coconut curry.
• Chapati or Naan Bread: Enjoy the curry with traditional Indian flatbreads like chapati or naan. Their soft texture is ideal for soaking up the rich curry sauce.
• Yogurt or Raita: A side of plain yogurt or cucumber raita provides a cooling contrast to the spices in the curry, refreshing the palate between bites.
• Pickles or Chutney: Tangy and spicy pickles or chutneys, such as mango chutney or lime pickle, add a burst of flavor and complexity to each bite.
• Fresh Herbs: Garnish the curry with additional fresh cilantro or mint leaves for a burst of freshness and a pop of color.
• Lime Wedges: Squeeze a wedge of lime over the curry just before serving to add a touch of acidity and brightness to the dish.
• Roasted Papadums: Serve crispy roasted papadums on the side for a delightful crunch that complements the creamy texture of the curry.
• Fried Paneer: Add cubes of fried paneer (Indian cottage cheese) to the curry for a protein boost and a rich, creamy texture.

Health Benefits as per Ayurveda: Ayurvedic Green Curry is a nourishing dish that aligns with Ayurvedic principles of balance and well-being. Green vegetables like spinach, kale, and broccoli are rich in vitamins, minerals, and antioxidants, promoting overall health and vitality. Coconut milk provides healthy fats and adds a creamy texture to the curry. Aromatic spices like ginger, cumin, and coriander aid digestion, boost immunity, and have anti-inflammatory properties, contributing to digestive health and overall wellness.